How to Lower High Testosterone Levels Naturally

A Woman’s Concern: How to Reduce Testosterone Levels

High insulin levels (hyperinsulinemia) can cause the ovaries’ theca cells to produce too much testosterone. Certain medications are often prescribed to women with PCOS in an effort to alleviate symptoms, including high androgen levels. Oral contraceptives, or birth control pills, are a commonly prescribed option. These work by increasing your SHBG levels; these hormones bind to testosterone to help lower symptoms.

And 12 p.m., followed by breakfast consumed at least two hours before the commencement of the session. A nutritionist provided dietary guidance to ensure participants followed these recommendations for 48 h before each session, minimizing potential nutritional influences on the study’s primary outcomes. I don’t practice medicine anymore and instead specialize in helping people like YOU who have thyroid problems, hormone imbalances, and weight loss resistance. I also happen to formulate the best supplements on the market (well, at least in my opinion!) and I’m proud to say that over 80,000+ people have used them over the last 7 years. You can read more about my own personal health journey and why I am so passionate about what I do.

By addressing the root cause, not simply just the symptom (or the hormone imbalance for that matter), we can find long-term, sustained healing. Testosterone is a hormone we often link with men, but all bodies produce testosterone.

These rest periods were limited to 10–15 s, enabling them to resume the exercise without losing momentum. You can also use vitex agnus castus if you need to increase progesterone levels. Weight gain can both be a cause and a symptom why some women have higher testosterone than other women.

It may also be beneficial to include mindfulness exercises like yoga or meditation, which support hormone balance and general well-being. A few studies suggest that flaxseeds may play a role in the reduction of testosterone levels. A pilot study was conducted on men with prostate cancer who were instructed to go on a low-fat and flaxseed supplemented diet for 34 days. The results indicated a significant decrease in total and serum testosterone levels (19). Another case study conducted on a woman with PCOS reported a decrease in testosterone levels sore after testosterone injection (http://centroculturalrecoleta.org/) eating flaxseed supplements for 4 months (20). Insulin resistance occurs when the body fails to recognize the insulin hormone, which subsequently increases blood sugar levels. Insulin then remains unutilized in the bloodstream, which promotes the production of testosterone in the ovaries.

They can identify the imbalance and find the right mix of treatments for you. Eating a low-glycemic diet and limiting foods high in sugar and refined carbs can help rebalance your blood sugar levels and get you the nutrition you need. You may also discuss an appropriate weight loss diet with a healthcare provider if you are overweight or have obesity. High androgen levels in PCOS can result in a decreased ability to use insulin (a condition known as insulin resistance) to take blood sugar into cells to use for energy. This can lead to increased fat storage, which in turn can increase androgens.

Zinc is involved in the conversion of testosterone into estrogen, ensuring that hormonal levels are balanced and not skewed towards either hormone. As a result, we observed significant effect sizes (ESs) for hormonal responses, particularly testosterone. The ES values ranged from medium to very large, indicating the robustness of the observed effects. Importantly, effect sizes are independent of sample size, reinforcing the strength of our findings beyond conventional significance testing. Furthermore, the highest testosterone levels were recorded during ovulation, supporting prior research indicating that menstrual cycle phases influence hormonal responses to exercise58,60. This reinforces the importance of considering menstrual cycle phases when designing exercise programs tailored for women. Testosterone levels in healthy adult males and females differ significantly.

Another study also supported the effects that turmeric can lower testosterone naturally in women with PCOS. Inositol is a vitamin B-like compound shown to help to improve insulin sensitivity. Though it can be supplemented, Inositol is found naturally in fruits like cantaloupe and citrus, but also in beans, brown rice, and other fiber rich foods. Inositol can help to lower testosterone naturally levels due to its ability to improve insulin resistance and blood sugar control. These findings parallel hormonal responses observed in men, accounting for sex-related concentration differences.